| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
628 kj
8%
150 kcal
Fat
3.61g
5%
Saturated Fat
0.987g
5%
Monounsaturated Fat
1.655g
Polyunsaturated Fat
0.698g
Carbohydrates
17.36g
7%
Sugar
0.03g
0%
Fibre
0.2g
Protein
10.77g
22%
Salt
1.52g
25%
Cholesterol
20mg
Potassium
137mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
150
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Fat
3.61g
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Carbs
17.36g
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Prot
10.77g
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| There are 150 calories in 100 grams of Ham or Pork and Rice (Mixture). |
| Calorie Breakdown: 22% fat, 48% carbs, 30% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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