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Ham or Pork Salad

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1652 kj
20%
395 kcal
Fat
30.21g
43%
Saturated Fat
5.662g
28%
Monounsaturated Fat
8.785g
Polyunsaturated Fat
13.981g
Carbohydrates
2.55g
1%
Sugar
0.98g
1%
Fibre
0.7g
Protein
27.12g
54%
Salt
4.04g
67%
Cholesterol
69mg
Potassium
462mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(395 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (70%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
395
Fat
30.21g
Carbs
2.55g
Prot
27.12g
There are 395 calories in 1 cup of Ham or Pork Salad.
Calorie Breakdown: 70% fat, 3% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 62
100 g 217
1 serving (137 g) 297
1 cup 395

Related types of Salads:

Lettuce Salad with Assorted Vegetables
Mixed Salad Greens
Potato Salad
Tuna Salad
Greek Salad
Egg Salad
  View More Salads Nutritional Info

See also:

Ham Salad Spread
Ham Salad Sandwich
Pork Salad Roll
Sliced Ham
Minced Ham
  View More
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