| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1652 kj
20%
395 kcal
Fat
30.21g
43%
Saturated Fat
5.662g
28%
Monounsaturated Fat
8.785g
Polyunsaturated Fat
13.981g
Carbohydrates
2.55g
1%
Sugar
0.98g
1%
Fibre
0.7g
Protein
27.12g
54%
Salt
4.04g
67%
Cholesterol
69mg
Potassium
462mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
395
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Fat
30.21g
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Carbs
2.55g
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Prot
27.12g
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| There are 395 calories in 1 cup of Ham or Pork Salad. |
| Calorie Breakdown: 70% fat, 3% carbs, 28% prot. |
Common serving sizes:
Related types of Salads:
See also:
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