| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1048 kj
13%
251 kcal
Fat
8.88g
13%
Saturated Fat
3.312g
17%
Monounsaturated Fat
3.585g
Polyunsaturated Fat
0.327g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
39.94g
80%
Salt
1.27g
21%
Cholesterol
91mg
Potassium
458mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
251
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Fat
8.88g
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Carbs
0g
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Prot
39.94g
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| There are 251 calories in 1 cup of diced Grilled or Baked Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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