| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
222 kj
3%
53 kcal
Fat
1.88g
3%
Saturated Fat
0.701g
4%
Monounsaturated Fat
0.758g
Polyunsaturated Fat
0.069g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.45g
17%
Salt
0.27g
4%
Cholesterol
19mg
Potassium
97mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
1.88g
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Carbs
0g
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Prot
8.45g
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| There are 53 calories in 1 ounce, boneless, lean only Grilled or Baked Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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