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Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
690 kj
8%
165 kcal
Fat
8.95g
13%
Saturated Fat
3.47g
17%
Monounsaturated Fat
4.72g
Polyunsaturated Fat
0.41g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.62g
39%
Salt
0.18g
3%
Cholesterol
49mg
Potassium
386mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
165
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Fat
8.95g
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Carbs
0g
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Prot
19.62g
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| There are 165 calories in 100 grams of Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat). |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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