Food database and calorie counter

1 cup diced

Fried Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1273 kj

15%

304 kcal

Fat

15.85g

23%

Saturated Fat

5.581g

28%

Monounsaturated Fat

6.889g

Polyunsaturated Fat

2.009g

Carbohydrates

Sugar

Fibre

Protein

37.94g

76%

Salt

1.30g

22%

Cholesterol

105mg

Potassium

591mg

30%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

15%

of RDI*

(304 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

304

Fat

15.85g

Carbs

Prot

37.94g

There are 304 calories in 1 cup of diced Fried Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 48% fat, 0% carbs, 52% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, with bone (yield after bone and fat removed)	41
1 oz, boneless (yield after cooking, fat removed)	43
1 oz, with bone, lean only (yield after bone removed)	45
1 oz, boneless, raw, lean only (yield after cooking)	48
1 oz, boneless (yield after fat removed)	59
1 oz, boneless, lean only	64
1 serving (85 g)	193
100 g	227
1 small (yield after cooking, bone and fat removed)	266
1 cup diced	304
1 medium (yield after cooking, bone and fat removed)	311
1 large (yield after cooking, bone and fat removed)	384

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
	View More Pork Chops Nutritional Info

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
	View More Steak Nutritional Info

Other related foods
Pork

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Asda Butcher's Selection Maple & Rosemary Pork Loin Steaks
	Marks & Spencer British Outdoor Bred Pork Cutlets with Black Pepper and Lemon Crumb
	Aldi Pork Chops
	Woodside Farms Pork Chops
	Tesco Katsu Pork Loin Steak
	Waitrose Essential Pork Chops

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.