| Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1111 kj
13%
266 kcal
Fat
13.84g
20%
Saturated Fat
4.873g
24%
Monounsaturated Fat
6.015g
Polyunsaturated Fat
1.754g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.12g
66%
Salt
1.13g
19%
Cholesterol
91mg
Potassium
516mg
26%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
266
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Fat
13.84g
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Carbs
0g
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Prot
33.12g
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| There are 266 calories in 1 small Fried Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, with bone (yield after bone and fat removed) |
41 |
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1 oz, boneless (yield after cooking, fat removed) |
43 |
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1 oz, with bone, lean only (yield after bone removed) |
45 |
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1 oz, boneless, raw, lean only (yield after cooking) |
48 |
|
1 oz, boneless (yield after fat removed) |
59 |
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1 oz, boneless, lean only |
64 |
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1 serving (85 g) |
193 |
|
100 g |
227 |
|
1 small (yield after cooking, bone and fat removed) |
266 |
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1 cup diced |
304 |
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1 medium (yield after cooking, bone and fat removed) |
311 |
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1 large (yield after cooking, bone and fat removed) |
384 |
Related types of Pork Chops:
Related types of Steak:
See also:
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