| Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
199 kj
2%
48 kcal
Fat
2.48g
4%
Saturated Fat
0.875g
4%
Monounsaturated Fat
1.08g
Polyunsaturated Fat
0.315g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.95g
12%
Salt
0.20g
3%
Cholesterol
16mg
Potassium
93mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
48
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Fat
2.48g
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Carbs
0g
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Prot
5.95g
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| There are 48 calories in 1 ounce, boneless, raw, lean only Fried Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
30 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, with bone (yield after bone and fat removed) |
41 |
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1 oz, boneless (yield after cooking, fat removed) |
43 |
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1 oz, with bone, lean only (yield after bone removed) |
45 |
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1 oz, boneless, raw, lean only (yield after cooking) |
48 |
|
1 oz, boneless (yield after fat removed) |
59 |
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1 oz, boneless, lean only |
64 |
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1 serving (85 g) |
193 |
|
100 g |
227 |
|
1 small (yield after cooking, bone and fat removed) |
266 |
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1 cup diced |
304 |
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1 medium (yield after cooking, bone and fat removed) |
311 |
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1 large (yield after cooking, bone and fat removed) |
384 |
Related types of Pork Chops:
Related types of Steak:
See also:
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