| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of diced
Energy
1250 kj
15%
299 kcal
Fat
20.09g
29%
Saturated Fat
5.47g
27%
Monounsaturated Fat
8.657g
Polyunsaturated Fat
4.937g
Carbohydrates
0.45g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.54g
55%
Salt
4.02g
67%
Cholesterol
70mg
Potassium
430mg
22%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
299
|
|
Fat
20.09g
|
|
Carbs
0.45g
|
|
Prot
27.54g
|
| There are 299 calories in 1 cup of diced Fried Ham (Lean and Fat Eaten). |
| Calorie Breakdown: 62% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
