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1 serving (85 g)

Fried Fish

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
747 kj
9%
179 kcal
Fat
9.65g
14%
Saturated Fat
0.973g
5%
Monounsaturated Fat
5.137g
Polyunsaturated Fat
2.835g
Carbohydrates
6.64g
3%
Sugar
0.68g
1%
Fibre
0.4g
Protein
15.55g
31%
Salt
0.59g
10%
Cholesterol
56mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 Sep 20 06:44 AM
9%
of RDI*
(179 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
179
Fat
9.65g
Carbs
6.64g
Prot
15.55g
There are 179 calories in 1 serving of Fried Fish.
Calorie Breakdown: 49% fat, 15% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 fish cake (6.5 cm dia x 0.9 cm thick) 145
1 serving (85 g) 179
100 g 210
1 fillet (16 cm x 9 cm x 1 cm) 282

Related types of Fish:

Baked or Grilled Fish
Baked or Grilled Salmon
Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

You searched for Fried Fish. Did you mean:
Fried Battered Fish
Fried Floured or Breaded Fish
King Mackerel
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Back Meat and Skin (Battered, Fried, Cooked)
  View More
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