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Fried Fish

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
879 kj
11%
210 kcal
Fat
11.36g
16%
Saturated Fat
1.144g
6%
Monounsaturated Fat
6.043g
Polyunsaturated Fat
3.335g
Carbohydrates
7.81g
3%
Sugar
0.8g
1%
Fibre
0.5g
Protein
18.29g
37%
Salt
0.70g
12%
Cholesterol
65mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 Sep 20 06:44 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
11.36g
Carbs
7.81g
Prot
18.29g
There are 210 calories in 100 grams of Fried Fish.
Calorie Breakdown: 49% fat, 15% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 fish cake (6.5 cm dia x 0.9 cm thick) 145
1 serving (85 g) 179
100 g 210
1 fillet (16 cm x 9 cm x 1 cm) 282

Related types of Fish:

Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

You searched for Fried Fish. Did you mean:
Fried Battered Fish
Fried Floured or Breaded Fish
King Mackerel
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Back Meat and Skin (Battered, Fried, Cooked)
  View More
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