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1 fish cake (6.5 cm dia x 0.9 cm thick)

Fried Fish

Nutrition Facts
Serving Size
1 fish cake (6.5 cm dia x 0.9 cm thick)
per serve
% RI*
Energy
607 kj
7%
145 kcal
Fat
7.84g
11%
Saturated Fat
0.789g
4%
Monounsaturated Fat
4.17g
Polyunsaturated Fat
2.301g
Carbohydrates
5.39g
2%
Sugar
0.55g
1%
Fibre
0.3g
Protein
12.62g
25%
Salt
0.48g
8%
Cholesterol
45mg
Potassium
143mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 Sep 20 06:44 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (49%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
7.84g
Carbs
5.39g
Prot
12.62g
There are 145 calories in 1 fish cake of Fried Fish.
Calorie Breakdown: 49% fat, 15% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 fish cake (6.5 cm dia x 0.9 cm thick) 145
1 serving (85 g) 179
100 g 210
1 fillet (16 cm x 9 cm x 1 cm) 282

Related types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Fish
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

You searched for Fried Fish. Did you mean:
Fried Battered Fish
Fried Floured or Breaded Fish
King Mackerel
Chicken Meat and Skin (Battered, Fried, Cooked)
Chicken Back Meat and Skin (Battered, Fried, Cooked)
  View More
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