| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
336 kj
4%
80 kcal
Fat
4.1g
6%
Saturated Fat
1.081g
5%
Monounsaturated Fat
1.563g
Polyunsaturated Fat
1.113g
Carbohydrates
4.03g
2%
Sugar
0.37g
0%
Fibre
0.3g
Protein
6.4g
13%
Salt
0.44g
7%
Cholesterol
26mg
Potassium
97mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
80
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Fat
4.1g
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Carbs
4.03g
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Prot
6.4g
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| There are 80 calories in 1 ounce, boneless, lean only Fried, Breaded or Floured Pork (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
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1 oz, with bone (yield after bone and fat removed) |
54 |
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1 oz, boneless (yield after cooking, fat removed) |
59 |
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1 oz, with bone, lean only (yield after bone removed) |
65 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
|
1 oz, boneless, lean only |
80 |
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1 oz, boneless (yield after fat removed) |
85 |
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1 serving (85 g) |
241 |
|
100 g |
283 |
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1 cup diced |
379 |
Related types of Pork:
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