| Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
284 kj
3%
68 kcal
Fat
3.47g
5%
Saturated Fat
0.915g
5%
Monounsaturated Fat
1.323g
Polyunsaturated Fat
0.942g
Carbohydrates
3.42g
1%
Sugar
0.31g
0%
Fibre
0.2g
Protein
5.42g
11%
Salt
0.38g
6%
Cholesterol
22mg
Potassium
82mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
68
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Fat
3.47g
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Carbs
3.42g
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Prot
5.42g
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| There are 68 calories in 1 ounce, boneless, raw, lean only Fried, Breaded or Floured Pork (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
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1 oz, with bone (yield after bone and fat removed) |
54 |
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1 oz, boneless (yield after cooking, fat removed) |
59 |
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1 oz, with bone, lean only (yield after bone removed) |
65 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless, lean only |
80 |
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1 oz, boneless (yield after fat removed) |
85 |
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1 serving (85 g) |
241 |
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100 g |
283 |
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1 cup diced |
379 |
Related types of Pork:
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