Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1587 kj
19%
379 kcal
Fat
19.36g
28%
Saturated Fat
5.111g
26%
Monounsaturated Fat
7.387g
Polyunsaturated Fat
5.259g
Carbohydrates
19.07g
7%
Sugar
1.73g
2%
Fibre
1.2g
Protein
30.24g
60%
Salt
2.09g
35%
Cholesterol
121mg
Potassium
457mg
23%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
379
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Fat
19.36g
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Carbs
19.07g
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Prot
30.24g
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There are 379 calories in 1 cup of diced Fried, Breaded or Floured Pork (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz, boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone, lean only (yield after bone removed) |
65 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless, lean only |
80 |
1 oz, boneless (yield after fat removed) |
85 |
1 serving (85 g) |
241 |
100 g |
283 |
1 cup diced |
379 |
Related types of Pork:
See also:
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