Food database and calorie counter |
|
1 oz, boneless (yield after fat removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
355 kj
4%
85 kcal
Fat
4.34g
6%
Saturated Fat
1.144g
6%
Monounsaturated Fat
1.654g
Polyunsaturated Fat
1.177g
Carbohydrates
4.27g
2%
Sugar
0.39g
0%
Fibre
0.3g
Protein
6.77g
14%
Salt
0.47g
8%
Cholesterol
27mg
Potassium
102mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
85
|
|
Fat
4.34g
|
|
Carbs
4.27g
|
|
Prot
6.77g
|
There are 85 calories in 1 ounce, boneless (yield after fat removed) Fried, Breaded or Floured Pork (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
1 oz, with bone (yield after bone and fat removed) |
54 |
1 oz, boneless (yield after cooking, fat removed) |
59 |
1 oz, with bone, lean only (yield after bone removed) |
65 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless, lean only |
80 |
1 oz, boneless (yield after fat removed) |
85 |
1 serving (85 g) |
241 |
100 g |
283 |
1 cup diced |
379 |
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|