| Food database and calorie counter |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
Energy
189 kj
2%
45 kcal
Fat
2.31g
3%
Saturated Fat
0.61g
3%
Monounsaturated Fat
0.882g
Polyunsaturated Fat
0.628g
Carbohydrates
2.28g
1%
Sugar
0.21g
0%
Fibre
0.1g
Protein
3.61g
7%
Salt
0.25g
4%
Cholesterol
14mg
Potassium
55mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.31g
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Carbs
2.28g
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Prot
3.61g
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| There are 45 calories in 1 ounce, with bone, raw, lean only Fried, Breaded or Floured Pork (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
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1 oz, with bone (yield after bone and fat removed) |
54 |
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1 oz, boneless (yield after cooking, fat removed) |
59 |
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1 oz, with bone, lean only (yield after bone removed) |
65 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless, lean only |
80 |
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1 oz, boneless (yield after fat removed) |
85 |
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1 serving (85 g) |
241 |
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100 g |
283 |
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1 cup diced |
379 |
Related types of Pork:
See also:
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