| Food database and calorie counter |
|
1 oz, with bone (yield after bone and fat removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and fat removed)
Energy
225 kj
3%
54 kcal
Fat
2.75g
4%
Saturated Fat
0.725g
4%
Monounsaturated Fat
1.047g
Polyunsaturated Fat
0.746g
Carbohydrates
2.7g
1%
Sugar
0.25g
0%
Fibre
0.2g
Protein
4.29g
9%
Salt
0.30g
5%
Cholesterol
17mg
Potassium
65mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
54
|
|
Fat
2.75g
|
|
Carbs
2.7g
|
|
Prot
4.29g
|
| There are 54 calories in 1 ounce, with bone (yield after bone and fat removed) Fried, Breaded or Floured Pork (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 21% carbs, 33% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
41 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
45 |
|
1 oz, with bone (yield after bone and fat removed) |
54 |
|
1 oz, boneless (yield after cooking, fat removed) |
59 |
|
1 oz, with bone, lean only (yield after bone removed) |
65 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
|
1 oz, boneless, lean only |
80 |
|
1 oz, boneless (yield after fat removed) |
85 |
|
1 serving (85 g) |
241 |
|
100 g |
283 |
|
1 cup diced |
379 |
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
