| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
818 kj
10%
195 kcal
Fat
8.12g
12%
Saturated Fat
2.633g
13%
Monounsaturated Fat
2.979g
Polyunsaturated Fat
1.334g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
28.6g
57%
Salt
0.84g
14%
Cholesterol
82mg
Potassium
415mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
195
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Fat
8.12g
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Carbs
0g
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Prot
28.6g
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| There are 195 calories in 1 serving of Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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