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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)

Fried Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
per serve
% RI*
Energy
269 kj
3%
64 kcal
Fat
2.67g
4%
Saturated Fat
0.867g
4%
Monounsaturated Fat
0.981g
Polyunsaturated Fat
0.44g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.42g
19%
Salt
0.28g
5%
Cholesterol
27mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
64
Fat
2.67g
Carbs
0g
Prot
9.42g
There are 64 calories in 1 steak finger of Fried Beef Steak (Lean Only Eaten).
Calorie Breakdown: 39% fat, 0% carbs, 61% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 44
1 oz, boneless (yield after fat removed) 60
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 64
1 oz, boneless, lean only 65
1 serving (85 g) 196
100 g 230
1 small (yield after cooking, bone and fat removed) 269

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Fried Beef Steak (Lean and Fat Eaten)
Fried Battered Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean Only Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
  View More
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