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1 oz, boneless (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
250 kj
3%
60 kcal
Fat
2.48g
4%
Saturated Fat
0.805g
4%
Monounsaturated Fat
0.911g
Polyunsaturated Fat
0.408g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.75g
17%
Salt
0.26g
4%
Cholesterol
25mg
Potassium
127mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
60
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Fat
2.48g
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Carbs
0g
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Prot
8.75g
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| There are 60 calories in 1 ounce, boneless (yield after fat removed) Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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