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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
183 kj
2%
44 kcal
Fat
1.81g
3%
Saturated Fat
0.589g
3%
Monounsaturated Fat
0.666g
Polyunsaturated Fat
0.298g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.39g
13%
Salt
0.19g
3%
Cholesterol
18mg
Potassium
93mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
1.81g
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Carbs
0g
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Prot
6.39g
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| There are 44 calories in 1 ounce, boneless (yield after cooking, fat removed) Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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