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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1126 kj
13%
269 kcal
Fat
11.17g
16%
Saturated Fat
3.625g
18%
Monounsaturated Fat
4.1g
Polyunsaturated Fat
1.837g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
39.37g
79%
Salt
1.16g
19%
Cholesterol
113mg
Potassium
571mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
11.17g
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Carbs
0g
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Prot
39.37g
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| There are 269 calories in 1 small Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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