| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
962 kj
12%
230 kcal
Fat
9.55g
14%
Saturated Fat
3.098g
15%
Monounsaturated Fat
3.505g
Polyunsaturated Fat
1.57g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
33.65g
67%
Salt
0.99g
16%
Cholesterol
97mg
Potassium
488mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
9.55g
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Carbs
0g
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Prot
33.65g
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| There are 230 calories in 100 grams of Fried Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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