| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1205 kj
14%
288 kcal
Fat
17.37g
25%
Saturated Fat
6.365g
32%
Monounsaturated Fat
6.97g
Polyunsaturated Fat
1.709g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.65g
61%
Salt
0.97g
16%
Cholesterol
97mg
Potassium
437mg
22%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
288
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Fat
17.37g
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Carbs
0g
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Prot
30.65g
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| There are 288 calories in 100 grams of Fried Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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