Food database and calorie counter  

1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)

Fried Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)
per serve
% RI*
Energy
337 kj
4%
81 kcal
Fat
4.86g
7%
Saturated Fat
1.782g
9%
Monounsaturated Fat
1.952g
Polyunsaturated Fat
0.478g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.58g
17%
Salt
0.27g
5%
Cholesterol
27mg
Potassium
122mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(81 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
81
Fat
4.86g
Carbs
0g
Prot
8.58g
There are 81 calories in 1 steak finger of Fried Beef Steak (Lean and Fat Eaten).
Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 49
1 oz, boneless (yield after cooking) 63
1 oz, with bone (yield after bone removed) 66
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 81
1 oz, boneless 82
1 serving (85 g) 245
100 g 288
1 cup diced 386
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 588
1 T-bone steak (yield after cooking, bone removed) 631
1 large (yield after cooking, bone removed) 783

Related types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Beef
Minced Beef (Cooked)
Roast Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Fried Battered Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Grants Stewed Steak
Wetherspoon Gourmet 10oz Rib-Eye Steak with Chips
Wetherspoon Classic 10oz Rib-Eye Steak with Jacket Potato
Wetherspoon Gourmet 10oz Rib-Eye Steak with Mediterranean Side Salad
Wetherspoon Steak & Kidney Pudding - Chips, Mushy Peas
Wetherspoon Classic 10oz Rib-Eye Steak with Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.