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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
265 kj
3%
63 kcal
Fat
3.82g
5%
Saturated Fat
1.4g
7%
Monounsaturated Fat
1.533g
Polyunsaturated Fat
0.376g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.74g
13%
Salt
0.22g
4%
Cholesterol
21mg
Potassium
96mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
63
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Fat
3.82g
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Carbs
0g
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Prot
6.74g
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| There are 63 calories in 1 ounce, boneless (yield after cooking) Fried Beef Steak (Lean and Fat Eaten). |
| Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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