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1 T-bone steak (yield after cooking, bone removed)

Fried Beef Steak (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 T-bone steak (yield after cooking, bone removed)
per serve
% RI*
Energy
2639 kj
32%
631 kcal
Fat
38.04g
54%
Saturated Fat
13.938g
70%
Monounsaturated Fat
15.265g
Polyunsaturated Fat
3.742g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
67.12g
134%
Salt
2.13g
35%
Cholesterol
212mg
Potassium
957mg
48%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
32%
of RDI*
(631 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
631
Fat
38.04g
Carbs
0g
Prot
67.12g
There are 631 calories in 1 T-bone steak of Fried Beef Steak (Lean and Fat Eaten).
Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 49
1 oz, boneless (yield after cooking) 63
1 oz, with bone (yield after bone removed) 66
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) 81
1 oz, boneless 82
1 serving (85 g) 245
100 g 288
1 cup diced 386
1 small (yield after cooking, bone removed) 441
1 medium (yield after cooking, bone removed) 588
1 T-bone steak (yield after cooking, bone removed) 631
1 large (yield after cooking, bone removed) 783

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Minced Beef (Cooked)
Beef
Roast Beef
Lean Minced Beef
  View More Beef Nutritional Info

See also:

Fried Battered Beef Steak (Lean and Fat Eaten)
Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)
Fried Beef Steak (Lean Only Eaten)
Fried Battered Beef Steak (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
  View More
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