Food database and calorie counter |
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1 T-bone steak (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 T-bone steak (yield after cooking, bone removed)
Energy
2639 kj
32%
631 kcal
Fat
38.04g
54%
Saturated Fat
13.938g
70%
Monounsaturated Fat
15.265g
Polyunsaturated Fat
3.742g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
67.12g
134%
Salt
2.13g
35%
Cholesterol
212mg
Potassium
957mg
48%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
631
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Fat
38.04g
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Carbs
0g
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Prot
67.12g
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There are 631 calories in 1 T-bone steak of Fried Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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