Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
1615 kj
19%
386 kcal
Fat
23.28g
33%
Saturated Fat
8.528g
43%
Monounsaturated Fat
9.34g
Polyunsaturated Fat
2.29g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
41.07g
82%
Salt
1.30g
22%
Cholesterol
130mg
Potassium
586mg
29%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
386
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Fat
23.28g
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Carbs
0g
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Prot
41.07g
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There are 386 calories in 1 cup of diced Fried Beef Steak (Lean and Fat Eaten). |
Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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