| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tilapia fillet
Energy
863 kj
10%
206 kcal
Fat
9.39g
13%
Saturated Fat
2.005g
10%
Monounsaturated Fat
4.041g
Polyunsaturated Fat
2.671g
Carbohydrates
7.91g
3%
Sugar
0.48g
1%
Fibre
0.2g
Protein
21.38g
43%
Salt
0.33g
6%
Cholesterol
109mg
Potassium
302mg
15%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
9.39g
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Carbs
7.91g
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Prot
21.38g
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| There are 206 calories in 1 tilapia fillet of Fried Battered Perch. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Fish:
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