Food database and calorie counter  

1 serving (85 g)

Fried Battered Ocean Perch

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
740 kj
9%
177 kcal
Fat
10.18g
15%
Saturated Fat
2.069g
10%
Monounsaturated Fat
4.547g
Polyunsaturated Fat
2.861g
Carbohydrates
5.7g
2%
Sugar
0.35g
0%
Fibre
0.2g
Protein
14.83g
30%
Salt
0.26g
4%
Cholesterol
44mg
Potassium
220mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(177 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (53%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
177
Fat
10.18g
Carbs
5.7g
Prot
14.83g
There are 177 calories in 1 serving of Fried Battered Ocean Perch.
Calorie Breakdown: 53% fat, 13% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 37
1 oz, with bone (yield after bone removed) 40
1 oz, boneless (yield after cooking) 56
1 oz, boneless 59
1 fillet (11.5 cm x 5.5 cm x 0.4 cm) 127
1 serving (85 g) 177
100 g 208
1 cup flaked 283

Related types of Fish:

Baked or Grilled Fish
Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Ocean Perch
Atlantic Ocean Perch
Fried Battered Perch
Baked Breaded or Battered Ocean Perch
Fried Floured or Breaded Ocean Perch
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Marks & Spencer Mild & Delicate Smoked Salmon
Aldi Extra Large Sourdough Breaded Cod Fillets
Iceland Fish Pie
Wetherspoon Fish - Haddock
Tesco Finest Yellowfin Tuna Steaks
GRAAL Mackerel Fillets in Tomato Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.