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1 fillet (18.5 cm x 10.5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (18.5 cm x 10.5 cm x 1 cm)
Energy
1363 kj
16%
326 kcal
Fat
14.77g
21%
Saturated Fat
3.132g
16%
Monounsaturated Fat
6.433g
Polyunsaturated Fat
4.081g
Carbohydrates
12.7g
5%
Sugar
0.77g
1%
Fibre
0.4g
Protein
33.53g
67%
Salt
0.56g
9%
Cholesterol
123mg
Potassium
553mg
28%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (42%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
326
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Fat
14.77g
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Carbs
12.7g
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Prot
33.53g
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| There are 326 calories in 1 fillet of Fried Battered Haddock. |
| Calorie Breakdown: 42% fat, 16% carbs, 42% prot. |
Common serving sizes:
Related types of Haddock:
Related types of Fish:
See also:
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