Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1088 kj
13%
260 kcal
Fat
13.33g
19%
Saturated Fat
4.041g
20%
Monounsaturated Fat
5.51g
Polyunsaturated Fat
2.567g
Carbohydrates
7.16g
3%
Sugar
1.77g
2%
Fibre
0.4g
Protein
26.12g
52%
Salt
0.82g
14%
Cholesterol
80mg
Potassium
383mg
19%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
260
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Fat
13.33g
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Carbs
7.16g
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Prot
26.12g
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There are 260 calories in 100 grams of Fried Battered Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless (yield after fat removed) |
70 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
1 oz, boneless, lean only |
74 |
1 serving (85 g) |
221 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
364 |
1 cube steak |
429 |
1 medium (yield after cooking, bone and fat removed) |
484 |
1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
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