| Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
308 kj
4%
74 kcal
Fat
3.78g
5%
Saturated Fat
1.146g
6%
Monounsaturated Fat
1.562g
Polyunsaturated Fat
0.728g
Carbohydrates
2.03g
1%
Sugar
0.5g
1%
Fibre
0.1g
Protein
7.4g
15%
Salt
0.23g
4%
Cholesterol
23mg
Potassium
109mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
74
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Fat
3.78g
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Carbs
2.03g
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Prot
7.4g
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| There are 74 calories in 1 ounce, boneless, lean only Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
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1 oz, boneless, raw, lean only (yield after cooking) |
68 |
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1 oz, boneless (yield after fat removed) |
70 |
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1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
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1 oz, boneless, lean only |
74 |
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1 serving (85 g) |
221 |
|
100 g |
260 |
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1 cup diced |
348 |
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1 small (yield after cooking, bone and fat removed) |
364 |
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1 cube steak |
429 |
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1 medium (yield after cooking, bone and fat removed) |
484 |
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1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
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