Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cube steak
Energy
1795 kj
21%
429 kcal
Fat
21.99g
31%
Saturated Fat
6.668g
33%
Monounsaturated Fat
9.091g
Polyunsaturated Fat
4.235g
Carbohydrates
11.81g
5%
Sugar
2.92g
3%
Fibre
0.7g
Protein
43.1g
86%
Salt
1.35g
23%
Cholesterol
132mg
Potassium
632mg
32%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
429
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Fat
21.99g
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Carbs
11.81g
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Prot
43.1g
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There are 429 calories in 1 cube steak of Fried Battered Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless (yield after fat removed) |
70 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
1 oz, boneless, lean only |
74 |
1 serving (85 g) |
221 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
364 |
1 cube steak |
429 |
1 medium (yield after cooking, bone and fat removed) |
484 |
1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
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