Food database and calorie counter |
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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
283 kj
3%
68 kcal
Fat
3.47g
5%
Saturated Fat
1.051g
5%
Monounsaturated Fat
1.433g
Polyunsaturated Fat
0.667g
Carbohydrates
1.86g
1%
Sugar
0.46g
1%
Fibre
0.1g
Protein
6.79g
14%
Salt
0.21g
4%
Cholesterol
21mg
Potassium
100mg
5%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
68
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Fat
3.47g
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Carbs
1.86g
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Prot
6.79g
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There are 68 calories in 1 ounce, boneless, raw, lean only Fried Battered Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
1 oz, boneless (yield after fat removed) |
70 |
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
1 oz, boneless, lean only |
74 |
1 serving (85 g) |
221 |
100 g |
260 |
1 cup diced |
348 |
1 small (yield after cooking, bone and fat removed) |
364 |
1 cube steak |
429 |
1 medium (yield after cooking, bone and fat removed) |
484 |
1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
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