| Food database and calorie counter |
|
1 oz, boneless (yield after fat removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
294 kj
4%
70 kcal
Fat
3.6g
5%
Saturated Fat
1.091g
5%
Monounsaturated Fat
1.488g
Polyunsaturated Fat
0.693g
Carbohydrates
1.93g
1%
Sugar
0.48g
1%
Fibre
0.1g
Protein
7.05g
14%
Salt
0.22g
4%
Cholesterol
22mg
Potassium
103mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (47%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
70
|
|
Fat
3.6g
|
|
Carbs
1.93g
|
|
Prot
7.05g
|
| There are 70 calories in 1 ounce, boneless (yield after fat removed) Fried Battered Beef Steak (Lean Only Eaten). |
| Calorie Breakdown: 47% fat, 11% carbs, 41% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
60 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
68 |
|
1 oz, boneless (yield after fat removed) |
70 |
|
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm) |
73 |
|
1 oz, boneless, lean only |
74 |
|
1 serving (85 g) |
221 |
|
100 g |
260 |
|
1 cup diced |
348 |
|
1 small (yield after cooking, bone and fat removed) |
364 |
|
1 cube steak |
429 |
|
1 medium (yield after cooking, bone and fat removed) |
484 |
|
1 large (yield after cooking, bone and fat removed) |
645 |
Related types of Steak:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
