Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1220 kj
15%
292 kcal
Fat
19.63g
28%
Saturated Fat
4.895g
24%
Monounsaturated Fat
10.757g
Polyunsaturated Fat
2.735g
Carbohydrates
23.05g
9%
Sugar
1.78g
2%
Fibre
1.4g
Protein
6.22g
12%
Salt
0.67g
11%
Cholesterol
82mg
Potassium
155mg
8%
Last updated: 13 May 20 03:20 AM
Calorie Breakdown:
Carbohydrate (32%)
Fat (60%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
292
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Fat
19.63g
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Carbs
23.05g
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Prot
6.22g
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There are 292 calories in 100 grams of Egg Puff. |
Calorie Breakdown: 60% fat, 31% carbs, 8% prot. |
Common serving sizes:
Related types of Eggs:
Related types of Pastries:
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