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1 serving (50 g)

Egg Puff

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
610 kj
7%
146 kcal
Fat
9.81g
14%
Saturated Fat
2.448g
12%
Monounsaturated Fat
5.378g
Polyunsaturated Fat
1.367g
Carbohydrates
11.53g
4%
Sugar
0.89g
1%
Fibre
0.7g
Protein
3.11g
6%
Salt
0.34g
6%
Cholesterol
41mg
Potassium
78mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 May 20 03:20 AM
7%
of RDI*
(146 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (60%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
146
Fat
9.81g
Carbs
11.53g
Prot
3.11g
There are 146 calories in 1 serving of Egg Puff.
Calorie Breakdown: 60% fat, 31% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 serving (50 g) 146
100 g 292
1 puff 394

Related types of Eggs:

Poached Egg (with Salt)
Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
Boiled Egg
  View More Eggs Nutritional Info

Related types of Pastries:

Breakfast Pastry
Danish Pastry with Fruit
Puff Pastry
Cheese Danish Pastry
Danish Pastry
Cinnamon Danish Pastry
  View More Pastries Nutritional Info

See also:

You searched for Egg Puff. Did you mean:
Puff Pastry (Frozen, Baked)
Puff Pastry (Frozen)
Cream Puff
Curry Puff
Egg Yolk
  View More
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