| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 puff
Energy
1647 kj
20%
394 kcal
Fat
26.5g
38%
Saturated Fat
6.609g
33%
Monounsaturated Fat
14.522g
Polyunsaturated Fat
3.692g
Carbohydrates
31.12g
12%
Sugar
2.41g
3%
Fibre
1.9g
Protein
8.4g
17%
Salt
0.90g
15%
Cholesterol
111mg
Potassium
209mg
10%
Last updated: 13 May 20 03:20 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (60%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
394
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Fat
26.5g
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Carbs
31.12g
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Prot
8.4g
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| There are 394 calories in 1 puff of Egg Puff. |
| Calorie Breakdown: 60% fat, 31% carbs, 8% prot. |
Common serving sizes:
Related types of Eggs:
Related types of Pastries:
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