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Puff Pastry (Frozen, Baked)

Nutrition Facts
Serving Size
1 shell
per serve
% RI*
Energy
934 kj
11%
223 kcal
Fat
15.4g
22%
Saturated Fat
2.201g
11%
Monounsaturated Fat
3.531g
Polyunsaturated Fat
8.891g
Carbohydrates
18.28g
7%
Sugar
0.3g
0%
Fibre
0.6g
Protein
2.96g
6%
Salt
0.25g
4%
Cholesterol
0mg
Potassium
25mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(223 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (62%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
223
Fat
15.4g
Carbs
18.28g
Prot
2.96g
There are 223 calories in 1 Puff Pastry (Frozen, Baked).
Calorie Breakdown: 62% fat, 33% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz 158
1 shell 223
100 g 558
1 sheet 1367

Related types of Pastries:

Breakfast Pastry
Danish Pastry
Cheese Danish Pastry
Puff Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
  View More Pastries Nutritional Info

See also:

You searched for Puff Pastry (Frozen, Baked). Did you mean:
Puff Pastry (Frozen)
Cream Puff
Egg Puff
Fruit-Filled Pastry
Danish Pastry with Nuts
  View More
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