| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 small
Energy
606 kj
7%
145 kcal
Fat
11.16g
16%
Saturated Fat
3.865g
19%
Monounsaturated Fat
4.401g
Polyunsaturated Fat
1.636g
Carbohydrates
1.69g
1%
Sugar
1.67g
2%
Fibre
0g
Protein
8.9g
18%
Salt
0.73g
12%
Cholesterol
183mg
Potassium
129mg
6%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (5%)
Fat (70%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
145
|
|
Fat
11.16g
|
|
Carbs
1.69g
|
|
Prot
8.9g
|
| There are 145 calories in 1 small Egg Omelette or Scrambled Egg with Sausage and Cheese. |
| Calorie Breakdown: 70% fat, 5% carbs, 25% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
