| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 extra large
Energy
544 kj
7%
130 kcal
Fat
9.01g
13%
Saturated Fat
2.804g
14%
Monounsaturated Fat
3.754g
Polyunsaturated Fat
1.416g
Carbohydrates
2.18g
1%
Sugar
1.73g
2%
Fibre
0.2g
Protein
9.49g
19%
Salt
0.98g
16%
Cholesterol
208mg
Potassium
148mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
9.01g
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Carbs
2.18g
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Prot
9.49g
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| There are 130 calories in 1 extra large Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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