| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
467 kj
6%
112 kcal
Fat
7.74g
11%
Saturated Fat
2.408g
12%
Monounsaturated Fat
3.224g
Polyunsaturated Fat
1.216g
Carbohydrates
1.87g
1%
Sugar
1.48g
2%
Fibre
0.1g
Protein
8.15g
16%
Salt
0.84g
14%
Cholesterol
179mg
Potassium
127mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
7.74g
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Carbs
1.87g
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Prot
8.15g
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| There are 112 calories in 1 medium Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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