| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
640 kj
8%
153 kcal
Fat
10.6g
15%
Saturated Fat
3.299g
16%
Monounsaturated Fat
4.417g
Polyunsaturated Fat
1.665g
Carbohydrates
2.56g
1%
Sugar
2.03g
2%
Fibre
0.2g
Protein
11.16g
22%
Salt
1.15g
19%
Cholesterol
245mg
Potassium
174mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
10.6g
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Carbs
2.56g
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Prot
11.16g
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| There are 153 calories in 100 grams of Egg Omelette or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie Breakdown: 63% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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