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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
4.51g
6%
Saturated Fat
0.933g
5%
Trans Fat
0.007g
Monounsaturated Fat
1.435g
Polyunsaturated Fat
1.689g
Carbohydrates
19.61g
8%
Sugar
0.66g
1%
Fibre
0.6g
Protein
4.65g
9%
Salt
0.86g
14%
Cholesterol
75mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 03:56 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
4.51g
Carbs
19.61g
Prot
4.65g
There are 140 calories in 100 grams of Egg Fried Rice.
Calorie Breakdown: 29% fat, 57% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 140
1 serving (149 g) 209
1 cup 277

Related types of Fried Rice:

Meatless Fried Rice
Chicken Fried Rice
Beef Fried Rice
Pork Fried Rice
Fried Rice
Shrimp Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice
  View More Rice Nutritional Info

See also:

You searched for Egg Fried Rice. Did you mean:
Chinese Fried Rice
Uncle Ben's Egg Fried Rice
Tesco Egg Fried Rice
Taste of China Egg Fried Rice
Morrisons Chinese Takeaway Egg Fried Rice
  View More
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