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1 serving (149 g)

Egg Fried Rice

Nutrition Facts
Serving Size
1 serving (149 g)
per serve
% RI*
Energy
873 kj
10%
209 kcal
Fat
6.72g
10%
Saturated Fat
1.39g
7%
Trans Fat
0.011g
Monounsaturated Fat
2.138g
Polyunsaturated Fat
2.516g
Carbohydrates
29.22g
11%
Sugar
0.98g
1%
Fibre
0.9g
Protein
6.93g
14%
Salt
1.28g
21%
Cholesterol
112mg
Potassium
114mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 03:56 AM
10%
of RDI*
(209 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
209
Fat
6.72g
Carbs
29.22g
Prot
6.93g
There are 209 calories in 1 serving of Egg Fried Rice.
Calorie Breakdown: 29% fat, 57% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 140
1 serving (149 g) 209
1 cup 277

Related types of Fried Rice:

Meatless Fried Rice
Chicken Fried Rice
Shrimp Fried Rice
Pork Fried Rice
Beef Fried Rice
Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
Instant White Rice
White Rice
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

You searched for Egg Fried Rice. Did you mean:
Chinese Fried Rice
Uncle Ben's Egg Fried Rice
Taste of China Egg Fried Rice
Tesco Egg Fried Rice
Uncle Ben's Egg Fried Rice
  View More
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