Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
4.51g
6%
Saturated Fat
0.933g
5%
Trans Fat
0.007g
Monounsaturated Fat
1.435g
Polyunsaturated Fat
1.689g
Carbohydrates
19.61g
8%
Sugar
0.66g
1%
Fibre
0.6g
Protein
4.65g
9%
Salt
0.86g
14%
Cholesterol
75mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 03:56 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
4.51g
Carbs
19.61g
Prot
4.65g
There are 140 calories in 100 grams of Egg Fried Rice.
Calorie Breakdown: 29% fat, 57% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 140
1 serving (149 g) 209
1 cup 277

Related types of Fried Rice:

Chicken Fried Rice
Pork Fried Rice
Beef Fried Rice
Shrimp Fried Rice
Meatless Fried Rice
Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

You searched for Egg Fried Rice. Did you mean:
Chinese Fried Rice
Uncle Ben's Egg Fried Rice
Taste of China Egg Fried Rice
Tesco Egg Fried Rice
Uncle Ben's Egg Fried Rice
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Itsu Triple Chicken Teriyaki Rice'Bowl
Harvester Golden Rice (Kid's Meal)
Harvester Chilli Non Carne (Kid's Meal)
Itsu Paradise'Rice Chicken Teriyaki
Itsu Spicy Chicken Teriyaki Rice'Bowl
Fry's Rice Protein and Chia Nuggets


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.