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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1184 kj
14%
283 kcal
Fat
14.34g
20%
Saturated Fat
5.538g
28%
Monounsaturated Fat
5.382g
Polyunsaturated Fat
1.922g
Carbohydrates
22.31g
9%
Sugar
2.7g
3%
Fibre
1.1g
Protein
15.43g
31%
Salt
1.72g
29%
Cholesterol
183mg
Potassium
200mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (46%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
283
Fat
14.34g
Carbs
22.31g
Prot
15.43g
There are 283 calories in 100 grams of Egg, Cheese and Bacon on English Muffin.
Calorie Breakdown: 46% fat, 32% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
100 g 283
1 sandwich 382

Related types of English Muffins:

Wheat English Muffins
Whole Wheat English Muffin
English Muffin
Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Multigrain English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Blueberry Muffins
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Fruit and/or Nuts Muffin
Plain Muffin
  View More Muffins Nutritional Info
Other related foods
Breakfast Items

See also:

English Muffin with Egg, Cheese and Sausage
English Muffin with Egg, Cheese and Canadian Bacon
Toasted Cheese English Muffin
Egg, Cheese and Ham on English Muffin
Cheese English Muffin
  View More
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