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Nutrition Facts
Serving Size
9 tbsps
per serve
% RI*
Energy
1942 kj
23%
464 kcal
Fat
40.23g
57%
Saturated Fat
5.635g
28%
Monounsaturated Fat
15.195g
Polyunsaturated Fat
17.636g
Carbohydrates
18.99g
7%
Sugar
0.24g
0%
Fibre
9.6g
Protein
14.36g
29%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
379mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(464 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
464
Fat
40.23g
Carbs
18.99g
Prot
14.36g
There are 464 calories in 9 tablespoons of Dried Whole Sesame Seeds.
Calorie Breakdown: 73% fat, 15% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 52
100 g 573

Related types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
  View More Seeds Nutritional Info

See also:

Sesame Seeds
Sesame Sauce
Salt Free Multigrain Cracker
Whole Sesame Seeds
Roasted and Toasted Whole Sesame Seeds
  View More
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